Zelda: Breath of the Wild – Cooking Guide: Ingredients List, Effects, Recipes, and How to Cook

breath of wild

Zelda: Breath of the Wild – Cooking Guide: Ingredients List, Effects, Recipes, and How to Cook

The Legend of Zelda: Breath of the Wild is a brilliant game for many reasons, but one of the reasons is quite surprising: the kitchen .

Cooking in Breath of the Wild is essentially experimentation. The system is designed in such a way that it invites you to try all kinds of things, and to mix ingredients to learn what dishes come out. But that’s not to say there isn’t a clear way to get the most out of it.

The food you cook in Breath of the Wild can have positive effects of different kinds, from recovering lost hearts to increasing your attack, defense, stealth or even resistance to heat or cold, but in order to cook those dishes yourself, you need to know what ingredients do what.

In this guide we will show you the basics so you know how to cook in Zelda: Breath of the Wild , including how to use the saucepan , as well as deeper mechanics for cooking, such as additional food effects – which are Vivacious, Invigorating, Invigorating, Flame ___ant, Spicy, Electrifying, Sturdy, Swift, Swift, Protective and Icy – as well as showing you some recipes to learn which foods will heal you, and a full list of ingredients in Zelda: Breath of the Wild and their corresponding benefits, so you can know the best possible combinations of ingredients.

How to cook in Zelda: Breath of the Wild and how to use the saucepan in a camp

Although the philosophy of self-discovery that guides Zelda: Breath of the Wild is often carried out seamlessly, there are a couple of times when even the simplest task can be more complex than it appears.

How to cook is one of them. The game, despite telling you which buttons to press to attack or block, never tells you how to use the ingredients in your inventory for cooking. Do you throw them in the fire and that’s it? Would a button have to appear when interacting with a camp or a saucepan?

Well, like everything that costs to find out, it is actually quite simple.

How to cook in The Legend of Zelda: Breath of the Wild:

  • Find a saucepan. They are usually on bonfires in camps and towns. The first one you find is in the Old Man’s house, on the Plateau, where you get the lined jacket.
  • Go to your inventory and select the first ingredient you want to cook.
  • Select “Grab”, and then select other ingredients you want to add.
  • Now go over to the saucepan and interact with it when the “cook” option appears.

It is done! It is very easy, as we have said, but a bit complicated to find out if nobody tells you anything. To add a little more flavor to your dishes, you can talk to the Elder of the Plateau, who will appear at his house and, after completing his mission, again at the first camp you discovered, just to the right of the temple from which you go out when the game starts.

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The Legend of Zelda: Breath of the Wild Ultimate Cooking Guide – Effects List & How They Work

Okay, now we know how to cook something, but how it works the actual kitchen? What is the difference, for example, between a Live Meat and Rauda? And how do you cook one and the other?

Well, the first thing you have to do to understand cooking in Breath of the Wild is to forget about the recipes. Yes, yes, throw the cookbook in the trash and open your mind to improvisation and experimentation, because the important thing to cook something is that it works for you (that is, that it protects you from extreme heat, or that it recovers all your hearts); It is not about understanding the dishes, but about understanding the ingredients.

There are essentially three types of ingredients – excluding Elixirs, which go the other way even though they are similar – in Breath of the Wild: ingredients that restore your hearts when cooked, ingredients that add an extra Effect to meals, and ingredients that they increase the duration of the effect in a meal.

And many times they overlap. For example, the Hyrule Mushrooms will recover hearts, but others, in addition to that, add Resistance to the formula, and the Princess of Calm flowers will add Stealth effect, as well as increase the duration of the effect.

Now we will talk about the effect of cooking an ingredient compared to eating it raw.

As a general rule, cooking an ingredient in a meal will make you recover twice as many hearts as it would in raw; thus, two cooked apples will restore a total of two cores, while a raw apple will restore half a core. And a note: you can cook individual ingredients over a fire, without the need for a saucepan. That will multiply the restorative effect by 1.5 instead of two. So cooking two apples individually will restore 3/4 of a core instead of half, or 1.5 total instead of 3. There is also a formula to see how many hearts a meal will recover:

Formula to know how many hearts a meal restores:

  • The hearts that a meal recovers = total hearts that each raw ingredient restores x 2

So, for example, a raw apple restores half the core. So two raw apples will restore a core, and if we cook them in one meal that is (0.5 + 0.5) x 2 = 2 hearts restored for a meal made from just two apples. Keep in mind that each meal can have a maximum of five ingredients.

In addition to recovering hearts, there is the possibility of adding additional effects to a meal. The first example that we find in the game is the Spicy Meat and the Hyrule Sea Bass in one of the secondary missions. Although normal Meat and Sea Bass will make you recover hearts, if you add spice you will also receive resistance to cold.

But how do you add those extra effects? Well, adding ingredients of the correct category, such as the Igneous Berry in the Meat and the Sea Bass. And what happens if you add, for example, some Quick Lotus Seeds? Well, what would you have Meat and quick fish. Normally the basic name of the food will change, but it is somewhat cosmetic. So with that in mind, what are the additional effects?

List of additional food effects in Zelda: Breath of the Wild:

Type of food Additional effect added

Vivaz Recover all hearts
Temporary Extra Hearts
Vigorous Restore stamina
Invigorating Add temporary resistance
Flame ___ant Fire resistance
Icy Heat resistance
Spicy Cold resistance
Electrifying Resistance to electricity
Quick Increase movement speed
Confidential Increase stealth
Recio Increase attack
Protector Increase defense

Finally, before we dive into our list of ingredients by category, a quick note: if you add two ingredients that have additional effects, such as a Fire Trout and an Electro Trout, those two effects will cancel out and become a meal. normal fish that restores hearts. There can only be one additional effect for each meal at the same time.

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However within the same category, the effects can be accumulated. So cooking Spicy Meat and Fish with a piece of Raw Meat, Hyrule Sea Bass and three Fire Berries will offer more resistance to cold than one cooked with just one Fire Berry.

To increase the duration of the effect, on the other hand, you need to add ingredients that increase the duration of that effect (as obvious as it sounds), such as the Princess of Calm that we mentioned above. Like the effects, the more you add, some will not accumulate, but will increase at a fixed amount for each additional ingredient. It sounds a bit confusing, but we hope it was clear!

Ingredients and Effects List in Zelda: Breath of the Wild – Ingredients Vivacious, Invigorating, Invigorating, Flame ___ant, Freezing, Spicy, Electrifying, Swift, Stealthy, Sturdy and Protective

Now that we’ve made all of that clear, it’s time to dive right into the ingredient list. We have divided them into separate tables according to their additional effects, and listed according to the number of hearts they restore. Remember, though, that Spicy foods will automatically restore all your hearts.

Mix at least one ingredient from the list below with at least one that only restores hearts to create meals that serve the purpose you need.

List of ingredients that only restore hearts

Ingredient Hearts that recovers

Hada 5
Game meat XXL 3
XXL poultry 3
Game meat XL 1.5
XL poultry 1.5
Coco 1
Hyrule grass 1
Bushmeat 1
Hyrule rice 1
Egg 1
Tabanta wheat 1
Lubin de Hyrule 1
Lubina robusta 1
Fresh milk 0.5
Apple 0.5
Raspberry 0.5
Hyrule’s mushroom 0.5
Bellota 0.25
Tree fruit 0.25

Vivacious Ingredient List – restores all hearts and temporarily adds a few more

Ingredient Hearts that recovers

Giant vivacious radish 4
Lively salmon 4
Vivacious Durian 3
Vivacious truffle 3
Lively snail 3
Lively radish 2.5
Vivacious truffle 2
Lively sea bass 2
Vivacious lizard 0

Invigorating ingredient list – regain Stamina

Ingredient Hearts that recovers

Hada 5
Game meat XXL 3
XXL poultry 3
Game meat XL 1.5
XL poultry 1.5
Coco 1
Hyrule grass 1
Raw meat 1
Bird meat 1
Hyrule rice 1
Egg 1
Tabanta wheat 1
Lubin de Hyrule 1
Sturdy tent 1
Fresh milk 0.5
Apple 0.5
Raspberry 0.5
Hyrule’s mushroom 0.5
Bellota 0.25
Fruit of the tree 0.25

List of Toning Ingredients – temporarily increases stamina

Ingredient Hearts that recovers

Lively frog 4*
Spirited carrot 2
Brilliant Arrow 1

List of ingredients Flame ___ant – fire resistance

Ingredient Hearts that recovers

Flame ___ant butterfly 0
Flame ___ant lizard 0

Ingredients list Icy – heat resistance

Ingredient Hearts that recovers

Frost trout 1
Icy Arrow 0.5
Icy watermelon 0.5
Icy grass 0
Frosty butterfly 0
Frosty dragonfly 0

Spicy ingredient list – cold resistance

Ingredient Hearts that recovers

Igneous trout 1
Baya ígnea 0.5
Seta igneous 0.5
Igneous butterfly 0
Igneous dragonfly 0

Electrifying Ingredient List – Electricity Resistance

Ingredient Hearts that recovers

Electro trout 1
Seta electro 0.5
Electro fruit 0.5
Electro grass 0
Electro butterfly 0
Electro dragonfly 0

Quick Ingredient List – temporarily increases movement speed

Ingredient Hearts that recovers

Quick Lotus Seed 0.5
Set the iron 0.5
Quick carrot 0.5
Rana is crying 0
Swift lizard 0
Purple iron 0

Stealth Ingredient List – temporarily increases stealth

Ingredient Hearts that recovers

Princess of calm 2*
Stealth trout 1
Secretive snail 1
Secret Arrow 0.5
Secretive flower 0
Luciérnaga confidential 0

Rough Ingredient List – Increase Attack Temporarily

Ingredient Hearts that recovers

Sturdy tent 1
Strong golden 1
Tough crab 1
Tough banana 0.5
Sturdy mushroom 0.5
Stout beetle 0
Sturdy bulb 0

Looking for more help? Check out our Zelda: Breath of the Wild guide with tips and tricks to master the adventure. We also have a guide with the locations of the Shrines and the tests that will help you solve many of the puzzles that you will find. If you want to survive harsh climates, the Lined Jacket is more than useful to withstand the elements, such as icy spikes, and it is very useful in the game. We also help you find all the Kolog Seeds of the Plateau and tell you how to tame horses, get Epona and what the amiibo do. Do you need Rupees? We explain how to easily get money to cover Link expenses. Are you having trouble beating the Guardians? We tell you the easiest way to do it and get a lot of ancestral materials. What’s more, In these images you can find the location of all the Shrines in the game. As if that were not enough, we will give you a hand to find all the Sources of the Great Fairy and you can improve your clothes and armor. If you want to complete the game one hundred percent, we also tell you where all the Memories are in pictures. Looking for the legendary sword? Well, we also tell you where and how to get the Master Sword.

Protective Ingredient List – Increase Defense Temporarily

Ingredient HP that recovers

Robust carp 1
Robust dorada 1
Robust crab 1
Robust arrow 0.5
Robust pumpkin 0.5
Robust bulb 0
Robust beetle 0

* These ingredients do not recover raw hearts, so you do not have to multiply that number by two when cooking them to find out how many hearts the food will restore to you. Luckily there are only two exceptions to these, so don’t worry!

This should be all you need to cook anything in The Legend of Zelda: Breath of the Wild. Don’t forget to check out the main page of the Breath of the Wild guide for more details.

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