No one doubts that smoking is very harmful to your health, and to the health of those around you. It is a scientifically proven fact. But nevertheless leaving it is not easy and it is something that cannot be achieved from one day to the next.
Fortunately, we now have a companion always by our side who can also help us to quit smoking: our smartphone. If you really want to quit smoking, here you go a list of applications that will help you achieve it.
What is the best application to quit smoking?
Probably Quit Smoking Now – Smoke Free app be the best application to quit smoking. You can download it for free on your iPhone or iPad, although it has advanced options by subscription.
It is intended for quit smoking little by little using over 20 different scientifically proven techniques. You are proposing goals and motivations, such as seeing the money you have saved by not buying tobacco, how much you have lengthened your life and you have a journal in which to write your feelings.
It has more than 5,000 positive reviews And it is one of the most recommended smoking cessation apps on the App Store.
How to control anxiety when quitting smoking?
Precisely use an app like the ones you have below can help you with the anxiety caused by not smoking. You have different forms of training to avoid anxiety.
All these apps have a control and a step-by-step guide to make quitting smoking much easier. The objective is to stop smoking by reducing cigarettes little by little and not to stop smoking suddenly, so that we control the anxiety that it can generate.
These apps are full of challenges, reflections and tricks to quit smoking and control anxiety. Our advice is that you try them all and choose the one you like the most.
Best apps to quit smoking
Respirapp – Stop smoking
It is the app to quit smoking of the AECC, the Spanish Association Against Cancer. It offers us an orientation and support guide in 4 phases to smoke in 28 days. With this free app for iPhone to quit smoking it is possible to achieve it.
Kwit – Quit Smoking and Vaping
This app is inspired by cognitive and behavioral therapy (or CBT). Kwit helps you combat the side effects of quitting smoking by different strategies to cope with anxiety. You can check your daily progress and track your progress to quit smoking.
Stop Tobacco Mobile Trainer Pro. App Stop Smoking
This application is not a counter for days or cigarettes without smoking or money saved, it is a serious program to quit smoking endorsed by the Official College of Psychologists (COPLP) and developed in collaboration with the University of Las Palmas de Gran Canaria with a success rate of over 80%.
QuitNow! is an app that helps you quit smoking. It motivates you to quit smoking by telling you practical facts and giving yourself an objective picture of yourself. It has 4 sections on the main screen that help you focus your effort and has a community with a forum to help you quit smoking.
S’Acabó is a application to quit smoking of the Spanish Society of Tobacco Specialists (SEDET). Through different menus you will find tips and help to be able to face the first weeks without smoking.
When you stop smoking desire in quality of life, both in yours and in that of those around you. These apps can help you achieve it if it is really what you want, with a little effort it is possible.
Source : Techradar